Advance Talk - "Exploring Nutrition and Healthy Nourishment"

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Wednesday, November 13th, 2013
7:00 PM to 8:30 PM

Join Dr. Norm as we explore holistic nutrition and healthy nourishment. Ever get confused with the latest fads and next ideas around nutrition. Join us as we uncover simple truths about nutrition that are allied with with Innate and your genetics You will leave understanding what you can do to facilitate healthy ways to nourish yourself through the food you consume, awareness around what we digest (foods, thoughts, emotions) and you will be given a mini cookbook.

� What�s the difference between nutrition and nourishment?
� Its not a diet or a fad�learn about the benefits of a going back to your roots with foods that are aligned with both your innate and genetics.
� What are superfoods and what is the rave all about?
� Are you feeding your emotions or nourishing your body?
� Learn why following the Canada Food Guide is an unhealthy choice.
� Learn why, where your food comes from is as important as what your food is.
� Learn simple ways to nourish yourself, so you have more energy, health and vitality to express in your life!