Dance for Health Classes

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Thursday, February 11th, 2016
8 Thursdays 4-5pm beginning February 11th

DANCE FOR HEALTH CLASSES for age 55+ with Jade de Trey ​ Thursday's 4-5pm Feb 11-March 31st Lower Native Sons Hall 8 classes / $70

A joyful movement class filled with gentle and inspiring movement. Warm up with Chi-gong, stretch and a series of isolated movements called Brain Dance to balance the mind and body. Be guided in creative dance with scarves and partnered movement collaborations. The movement is accompanied by a wide array of music genres to inspire diverse feelings and movement.

Come with an open mind ~ no experience needed. Tailored to each persons movement needs; some people do it seated.

Pre-register at least one week in advance at Florence Filberg Center or Lewis Center or 250-338-1000 Become an "evergreen member" and receive 25% off of the fee.

This class can be done by those younger than 55 - I am flexible to most people who want to join in. Jade de Trey is trained in modern dance and theatre; she has certification in Dance-Kinetics and Brain Compatible dance education. She is also trained in chi-gong and practices Acupressure.

More info at www:dancewithjade.ca or 250-703-0842