Intro to Flow With Sarah-Jane Smith and Katie Hunter
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Learn tips for proper alignment in Downward Dog, Plank, Chaturanga and Upward Dog and then we'll put it all together. We’ll discuss modifications for shoulder and wrist injuries and cover different variations of the flow to suit all abilities.
Saturday, April 25th, 4-5:30pm $20 | $15 for Auto-Renew Members 1881 Dufferin Cres. | Call (250) 756 4647 or book online at mokshayogananaimo.com
| Cost: |
Adult: $20 |
Category: |
Everything Else Community Health & Wellness Sports | Recreation Fitness and Recreation Classes Other Sports Workshops |
| Location: |
Moksha Yoga Nanaimo
1881 Dufferin Crescent, Nanaimo |
This event is for Adults, Teens, Seniors, Singles, Student / College | |
| More Info: |
Moksha Yoga nanaimo [email protected] (250) 753-9449 Event Website |
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