Introduction to Health Meditating
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Learn simple guided meditation techniques. This low-impact system of micro-movements and breathing exercises improves your health with meditation, technology and other drug-free solutions
This is an introductory workshop and no experience is necessary. The focus is on easy beginner meditation techniques, accessible to all ages and fitness levels. Please dress in comfortable clothing. Chairs provided, or if you prefer, bring a mat.
| Cost: |
Adult: $5 Senior: $5 General: $5 |
Category: |
Everything Else Health & Wellness |
| Location: |
Lake Trail Middle School
805 Willemar Ave., Courtenay |
This event is for | |
| More Info: |
Valeri Diamond [email protected] 250-941-5596 Event Website |
Views: | 718 |
