Love Yourself Yoga & Women's Circle

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Thursday, January 31st, 2019
6:30 PM to 8:00 PM

This class will consist of-

*Opening Hatha yoga session focusing on grounding and relaxation

*Positive mindset, how to manifest self love.

*Journaling with intention and emotional release

*Self care and why it’s important.

*Short Group meditation

*Womens Circle

Space is limited to 8 so please message us to save your spot!!

$25 per person. 19+.

As the winter months unfold and the earth cools, we find ourselves indoors often with less connection to nature.

Yoga and women circles are a beautiful and sacred practice that encourages us to look within, deepening our understanding of how we connect to ourselves, others and the earth. The Hatha Yoga class will focus on grounding through relaxing postures and breath work to revitalize and calm the body physically, mentally and spiritually ??

To register email: [email protected] with name & phone number

https://www.sacredspirithealthandwellness.ca/