Nia Playshot - New to Nia and MIndful Movement
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Come play with the 9 Movement Forms of Nia. We'll play with the movement & energies of 3 Martial Arts; Tai Chi, Tae Kwon Do, Aikido, 3 Dance Arts; Jazz, Modern & Duncan Dance and 3 Healing Arts; Yoga, Feldenkrais, and the Alexander Technique. The experience will include plenty of movement, music, and fun!
Appropriate for both new and seasoned movers, and all fitness levels. Tap into sensation and the joy of movement. AND, if you try the playshop, and then register for a session, take the $20 off the session cost. Wear comfortable clothes, your bare feet, and if you wish, bring a yoga mat for a little bit of sitting.
| Cost: |
Adult: $20 |
Category: |
Sports | Recreation Dance (Social) Fitness and Recreation Classes Workshops |
| Location: |
Northridge Health Performance Centre
901-5800 Turner Rd, Nanaimo |
This event is for Adults, Seniors, Singles, Student / College | |
| More Info: |
Marlis Sawicki [email protected] 250 585-4766 Event Website |
Views: | 831 |
